Hi! I'm Lou and I'm a blogger and freelance writer from Nottingham. I'm really into health and wellbeing but exercise does not come naturally to me, so I have had to find simple ways to keep myself more active in everyday life. I love food and wine and enjoying life, alongside incorporating healthy food options into my diet and lifestyle.
Why Your Brain Loves a Good Brushstroke We fitness nerds spend plenty of energy talking about HIIT intervals and protein macros, but mental recovery is just as crucial for peak…
We’ve all been there — you know you should work out, but you just can’t seem to find the energy, time, or willpower. Whether it’s cold outside, you’re stressed, or…
Guest post by Caryl Ann at The Bored Housewife. We all want to look and feel youthful, and while creams, treatments, and surgeries often influence conversations about anti-ageing, there’s a…
The UK is in the midst of a health and wellness revolution, and food is at the heart of it. With an increasing focus on nutrition, sustainability, and fitness, people…
Dining out can often feel like a challenge when you’re trying to maintain a healthy lifestyle. The temptation of indulgent comfort foods, large portions, and rich dishes can quickly derail…
