Hi! I'm Lou and I'm a blogger and freelance writer from Nottingham. I'm really into health and wellbeing but exercise does not come naturally to me, so I have had to find simple ways to keep myself more active in everyday life. I love food and wine and enjoying life, alongside incorporating healthy food options into my diet and lifestyle.
Dining out can often feel like a challenge when you’re trying to maintain a healthy lifestyle. The temptation of indulgent comfort foods, large portions, and rich dishes can quickly derail…
As the days grow shorter and the weather turns colder and wetter in the UK, it’s easy to feel like hibernating until spring. But autumn and winter offer their own…
As autumn approaches, the cooler temperatures and shorter days might tempt you to stay indoors, but this season is actually a great time to stay active. With a little planning…
I very recently moved house (last week!) and I am very excited about the fact that we now have what we are calling a ‘Garden room’ in, obviously our garden!…
In our digitally dominated world, the significance of outdoor play for children’s development is more crucial than ever. This article delves into how outdoor activities, especially in backyard settings, are…
