3 Yoga Poses to Tap Into the Power of the

3 Yoga Poses to Faucet Into the Energy of the New Moon in Pisces

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Let your center lead you. That’s the message of the brand new Moon in Pisces on March 2, 2022. Probably the most magical new Moons of the 12 months, it asks you to discover what’s past your convenience zone and believe that our vulnerability will repay in the end. There may be a call for participation, with the power of the intuitive water signal, to concentrate on your creativity, your desires, and your internal knowledge. Permit your self to dream.

Our our bodies are channels and antennas for our embodied feelings. As you are taking your self thru positive poses, let your self align with the possibility of the brand new Moon. Magnify your yoga enjoy with intentionality. Permit your breath to be a car to hold the sensation all the way through your frame, enjoy the sensations as they transfer thru you, and visualize your goal.

Those poses can also be harnessed both as top poses in a series that you just construct as much as or, after a warmup, as extra static poses, within the taste of Yin Yoga, that you just cling for greater than only some breaths. Alter as had to meet you the place you’re at within the second.

3 yoga poses that will help you align with the brand new Moon in Pisces

For creativity: Utkata Konasana (Goddess Pose)

A person demonstrates Goddess Pose in yoga
(Picture: Erica Jung)

Why it is helping: Our svadhisthana, or sacral, chakra is our seat of creativity and connection. A wealth of activation is ready to be tapped into once we observe poses that emanate from our decrease stomach. This power can occasionally lie dormant since center of attention within the decrease stomach isn’t as not unusual in maximum asanas.

Ask your self: “What calls to be expressed?”

: Stand along with your ft huge aside and switch them outward at an attitude. Bend your knees deeply, running towards bringing your thighs parallel to the ground. Bear in mind to paintings inside of your skill. This can be a house of exploration, now not perfection. Align your knees over the middle of your ft. Make sure that your shoulders are stacked above your hips. Prolong the tailbone downward whilst lifting in the course of the crown of your head.

Carry your arms in your sacral chakra, situated 3–4 palms width below your navel. That is your seat of advent. Play with sitting within the pose or exploring delicate undulations of motion corresponding to shifting from tailbone to crown in a snake-like movement or gently gliding in circle 8s. Image your tailbone like a paintbrush as you “paint” your house at the mat. What do you are feeling known as to create?

For desires and needs: Sirsasana (Supported Headstand)

A person demonstrates Supported Headstand with blocks under the shoulders
(Picture: Erica Jung)

Why it is helping: The ajna, or 3rd eye, chakra,  is the seat of our instinct, transparent concept, and religious contemplation. We will be able to ceaselessly really feel blocked right here from important pondering and overthinking. Inversions explain this lively middle. Running with blocks could make the pose extra restorative as opposed to activating. This pose isn’t really helpful for individuals who have hypertension or mind accidents.

Ask your self: “What desires am I dedicated to?”

: If the use of blocks, stack 2–3 (relying in your peak wishes) for every shoulder, shoulder-distance aside, towards a wall for steadiness. Preferably, your head will relaxation ever so frivolously at the floor or can be 1–2 inches off the bottom. Create freedom within the neck, however protection within the construction. Within the tournament that you just don’t have sufficient blocks at house, imagine leaving house to observe this pose prior to or after your studio elegance. Middle your shoulders at the blocks and gently draw your legs up the wall. Loosen up your gaze or, if it’s comfy for you, shut your eyes. Draw your self inward to softly center of attention at the 3rd eye. Transfer thru even and prolonged breaths, freeing any stress or stagnation in the course of the best of the pinnacle.

When popping out, transfer slowly, first decreasing your legs, then gently freeing off the blocks. Transition instantly into Balasana (Kid’s Pose) and let your self reacclimate prior to gently emerging. Do now not observe this pose for longer than 5 mins.

For internal knowledge: Garudasana (Eagle Pose)

A person demonstrates Eagle Pose in yoga
(Picture: Erica Jung)

Why it is helping: Knowledge comes from enjoy and just right judgment. Eagle Pose is likely one of the most attractive yoga postures and has the facility to center of attention all of our senses on final focused, calm, and trusting of ourselves. It allows you to release your internal realizing.

Ask your self: “What practices and conduct stay me focused in believe?”

: Get started in Utkatasana (Chair Pose). Switch your weight into your left foot. Move your proper thigh over your left thigh as prime as imaginable. Hook your proper foot round your left calf. If it doesn’t hook, have interaction it at the outdoor of the calf or relaxation your feet at the mat.

Carry each hands out in entrance of you and parallel to the ground. Bend your hands and pass your left arm over your proper, hooking on the elbows. With hands hooked, draw your forearms in combination and wrap your proper palm round your left palm, crossing on the wrists, or deliver the backs of your fingers in combination. Raise your elbows to the peak of your shoulders whilst protecting your shoulders sliding down away out of your ears. Stay your again directly and perpendicular to the ground and raise in the course of the crown of your head. Prolong and deepen the breath lightly, feeling your goal. Keep right here for 15–30 breaths, focusing your eyes in your thumbs or wrists. Unlock and stand in Tadasana (Mountain Pose) for five–10 breaths. Repeat at the different aspect.

See additionally: Your Astrological Forecast for March 2022

About our contributor

Erica Jung is a instructor, information, and devoted pupil to therapeutic practices and embodied spirituality. Her adventure with well being, happiness, and easing of struggling used to be a calling from earliest formative years reminiscences that resulted in formal schooling in psychology, nursing, yogic science, Lakota therapeutic traditions, Reiki, somatic therapeutics, trauma remedy, plant medications, and extra.

An suggest for integrative approaches in an ever-increasingly advanced international, she hopes the bridges she is helping construct ease their trips again House, bringing Gentle to the Shadows and unlocking our internal Healers. Erica’s passions and paintings prolong into her 1:1 integrative therapeutic training, world yoga workshops, international retreats, and talking engagements, supporting the ones having a look to deepen their dating to Self and their Spirituality. Observe her on Instagram at @erica.jung.

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